✨ Your Path to Feel Better. Move Better. Function Better.✨

Welcome! You're ready to bridge the gap between healthcare and fitness. Follow the three steps below to begin your personalized Medical-Exercise program with Living4Health.

Step 1:  Schedule Your Free Consultation

Your Goal: Ensure we are the right fit for your Post-Rehab or Medical-Exercise needs.

We offer a complimentary, no-obligation 15-minute consultation. This is a quick opportunity to discuss your goals, review your history, and make sure our specialized approach aligns with your expectations.

Click here to schedule your free consultation: https://calendly.com/living4health/15-minute-consultation

Step 2:  After Completing Your Consult

Fill out paperwork (approx 15 minutes) to help us get to know You and personalize your full program:

  1. Health Questionnaire

  2. MET-Q

  3. Goals

For post-rehab clients:

  1. Please fill out your appropriate form (as directed by Sheryl) under our Functional Assessments

  2. Please sign both forms: release of information and liability

After your paperwork is complete, you will schedule your Initial Virtual Assessment (15 minutes). This is where we measure your current strength, flexibility, and mobility to build your starting program. Click here to schedule: virtual assessment