PERFORMANCE &
PAIN MANAGEMENT
What is a Performance & Pain Management Program?
A four-week performance and pain management program focuses on improving function and reducing pain through a combination of individualized applied neurology drills, exercises, and education. The goal is to improve function and minimize pain while providing education and tools for self-care.
Conditions for this program include but are not limited to:
🔵Chronic Low-Back Discomfort🔵Achy Joints 🔵Post-Rehab Lingering Discomfort 🔵Neck or Shoulder Tension 🔵Posture Related Discomfort
🔵Mild Arthritic Issues
Frequently Asked Questions
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Comprehensive Assessment
Individualized Exercises and Applied Neurological Drills
Accountability
Weekly Touch Points / Support
Education
Reassessment
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Starting as a four week program, you will be committed to 45-60 minutes per week (four sessions) for the 1:1 sessions. Homework for just a few minutes daily is also required in order for changes (neuroplasticity) to take place.
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If you are over 50 and experiencing lingering issues such as headaches, brain fog, stress, etc., that are not urgent but still impact your daily life or activity, this gentle, neurologically-informed program might be a good fit. It's designed for those seeking natural approaches to reduce discomfort, improve mental clarity, and promote overall well-being.
During the program, you receive personalized guidance and assessments to ensure exercises/drills are tailored to your needs. If you are looking for a supportive, evidence-based approach, this could be an excellent step forward.
Not sure if it’s right for you? Feel free to reach out with your questions or schedule a free consultation here. I’m happy to help you decide whether this program aligns with your goals and current health status.
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We are currently offering a 25% discount for the first four weeks so you can try the program. Starting week five, the cost is $125 per session.
Initial four weeks = $500 - 25% = $375
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The timeline for feeling relief varies from person to person, depending on factors like your specific issues, consistency with exercises, and overall health. Some clients start noticing improvements in pain, movement, or confidence in just one session, while for others, it may take several weeks of consistent practice. The key is gradual progress, and I’ll be with you every step of the way to adjust your program and support your journey toward greater comfort and function.
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