PERFORMANCE &

PAIN MANAGEMENT

What is a Performance & Pain Management Program?

A four-week performance and pain management program focuses on improving physical function and reducing pain through a combination of medical exercise methodology, individualized applied neurology drills and exercises, and education. The goal is to improve function while providing education and tools for self-care.

Post-Rehab Conditions for this Program Include but are not limited to:

🔵Lumbar Disc Herniation 🔵Spinal Fusion 🔵Sciatica 🔵Spinal Stenosis 🔵Spondylosis 🔵Scoliosis 🔵Degenerative Joint Disease (DJD) 🔵Total Joint Replacements 🔵Frozen Shoulder 🔵Impingement 🔵Tennis / Golfer’s Elbow 🔵ACL Injury 🔵Torn Meniscus 🔵Rotator Cuff Tears 🔵Achilles Tendon Rupture 🔵Sprains 🔵Neurological Conditions 🔵Bursitis

Frequently Asked Questions

    • Comprehensive Assessment

    • Individualized Exercises and Drills

    • Accountability

    • Weekly Touch Points / Support

    • Education

    • Reassessment

  • Starting as a four week program, you will be committed to 1 hour per week, four total hours for the 1:1 sessions. Homework for just a few minutes daily is also required in order for changes (neuroplasticity) to take place.

  • If you are over 50 and experiencing lingering back, knee, shoulder, hip, ankle or other issues that aren’t urgent but still impact your daily life or activity, this gentle, neurologically-informed program might be a good fit. It's designed for those who want to improve stability, reduce discomfort, and re-engage safely with movement, especially if you’re recovering post-rehab or managing mild, ongoing issues.

    During the program, you receive personalized guidance and assessments to ensure exercises are tailored to your needs. If you are looking for a supportive, evidence-based approach to enhance your mobility and confidence in your body, this could be an excellent step forward.

    Not sure if it’s right for you? Feel free to reach out with your questions or schedule a free consultation here. I’m happy to help you decide whether this program aligns with your goals and current health status.

  • We are currently offering a 25% discount for the first four weeks so you can try the program. Starting week five, the cost is $125 per session.

    Initial four weeks = $500 - 25% = $375

  • The timeline for feeling relief varies from person to person, depending on factors like your specific issues, consistency with exercises, and overall health. Some clients start noticing improvements in pain, movement, or confidence in just one session, while for others, it may take several weeks of consistent practice. The key is gradual progress, and I’ll be with you every step of the way to adjust your program and support your journey toward greater comfort and function.

  • Click here to schedule a Free 15-minute consultation with Sheryl to see if this program is right for you!

“A little progress each day adds up to BIG results”