DESCRIPTION: Renew Your Function: This is the optimal post-rehab transition. Includes 4 sessions, a full reassessment, and a completely updated personalized program. Perfect for maximizing your progress.

INCLUDES: Premium Trainerize Access • Priority Messaging (24hr response) • Unlimited Between-session feedback & updates • Optional one 10-minute virtual touch point.

$575 (one time)

DESCRIPTION: Sustained Gains: 2 in-person or virtual sessions per month for ongoing guidance, technique refinement, and continued progress post-rehab.

INCLUDES: Standard Trainerize Access • Standard Messaging (48hr response) • Progress tracking & minor program adjustments.

$295/month

DESCRIPTION: Accountability & Check-Ins: 1 session per month to review form, ensure consistency, and update your routine.

INCLUDES: Standard Trainerize Access • Standard Messaging (48hr response) • Specific visual / vestibular / proprioceptive drills • Includes one 10-minute virtual check-in/month.

$195/month

DESCRIPTION: Brain-Based Optimization: Two 45-minute targeted sessions using applied neurology drills to quickly improve mobility, performance, and pain management. 

INCLUDES: Trainerize Access for 1 Month • Targeted brain-based drills • Messaging for drill clarification (48hr response).

$275 (Specialty, one-time)

DESCRIPTION: Seasonal Review: A 12-week reassessment and program adjustment to keep you on track, challenge new systems, and adjust for golf / life demands. 

INCLUDES: Premium Trainerize Support for 3 months • Full program review & update • Standard Messaging (48hr response).

$250 (one-time)

DESCRIPTION: Expert Oversight: Online-only programming with video feedback for independent exercisers needing expert oversight and a structured plan. 

INCLUDES: Basic Trainerize Program • Video Feedback & Messaging (72hr response) • Monthly program review/updates. • Optional one 10-minute virtual touch point.

$50/month (online only)