Meet Your Trainer

Sheryl Teitelbaum

 
 

Vision

Inspire the 50+ community to feel confident, balanced, and energized—through education, personalized care, and a commitment to living actively and fully.

Training Mission

My mission is to have a positive impact on people’s lives through health and wellness.

I am dedicated to helping individuals recover from injuries/ailments and improve their physical well-being through specialized programs (fitness, medical exercise, applied neurology), allowing them to return to activities they love, with confidence and strength.

 

Hi, I’m Sheryl!

I am a medical exercise specialist and health coach specializing in healthy living, fitness, and post rehab. I strongly believe in having a positive influence in people’s lives through exercise and lifestyle education..

Experience

  • Medical Exercise Specialist for 1:1 and small group classes

  • Applied Neurology Coach

  • Health Coach Program via Phone

  • CPR / AED / Basic First Aid / BLS Instructor

  • Personal trainer at New York Sports Club, Bayshore Fitness and Wellness, and Why Weight

  • IDEA Member

Meet Your Trainer

Sheryl works closely with every individual to help incorporate a customized fitness program through comprehensive assessments, realistic goal setting and lifestyle education to reach and maintain success.

Sheryl designs personalized and engaging workout programs that incorporate core stability and neuro-motor control, drawing on her expertise in medical exercise and applied neurology. She uses advanced techniques such as neuro-movement principles, interval and circuit training, and evidence-based strategies to help clients safely improve overall strength, coordination, and functional movement. Sheryl believes that enhancing neurological and muscular integration not only boosts overall strength but also reduces injury risk and supports better everyday function and quality of life.

 

Expert Focus

  • Customized to individual medical conditions

  • Fun, unique workouts - Every workout is different!

  • Customization

  • Injury prevention

  • Personal attention

  • Communication with Medical Professionals

Favorite Exercises

  • TRX

  • Peloton

  • Combination / Stacked Exercises

Education

  • MBA with specialization in Small Business

  • Bachelor of Science in Mathematics/Education

Certifications

  • Applied Neurology Coach (through NLN)

  • Medical Exercise Specialist (MES)

  • TPI Certified Fitness Level 1 and Level 2

  • Certified Personal Trainer (NASM, ACE)

  • Corrective Exercise Specialist (CES)

  • TRX Certified Instructor

  • Certified Senior Fitness Personal Trainer (WITS)

  • Lifestyle & Weight Management (ACE)

  • CPR / AED / Basic FA / BLS Certified Instructor