What is a Golf Fitness Specialist?
The TPI certified golf fitness specialist effectively screens and identifies physical factors limiting a player's performance. This leads to prescribed, customized workouts to help:
Minimize Pain
Gain strength, power, distance
Continued Health on the Course!
Golf Fitness Rehab Specialist Services
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4-week program(s) — $95 per 45-minute session
Full assessment ($150)
Goal setting
Includes independent home exercise program(s) and full access to trainer for added support
Partnership with Golf Pro and Medical Professional (as needed) to meet goals
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For participating golf facility members
Musculoskeletal screening plus selected TPI assessments
Includes up to 3 home exercises/stretches based on assessment results
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Healthy Low Back School
Women's Fitness 101
Hypertension and Diabetes
Total Joint Replacement / Arthritis
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Certification or recertification for participating golf facility employees
Click here for more info
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Please reach out to Sheryl with interest via email SherylT@living4health.com or phone 732-236-7774
The Body Swing Connection
Hip tightness for example can affect golf swing characteristics in several ways. When the hips are tight, and the golfer has limited ability to fully rotate hips during the swing, this can lead to a restricted backswing which can translate to reduced power and distance. This can also cause compensations in other parts of the body, such as the lower back or shoulders, which can negatively impact swing mechanics and increase the risk of injury. Additionally, when the hips are tight, it can be more challenging to maintain balance and control throughout the swing, leading to inconsistent shots.