Health ProgramCongrats on making it to Week 8! Please fill out the below to help view progress and build your long-term plan. Look forward to connecting to review! Name * First Name Last Name Email * Phone * (###) ### #### What workouts do you look forward to most? * Who was most supportive of your efforts and success? (Stay in this person’s company!) * How has your own discipline improved? What are some habits that you cut out (and will not miss?) * What are some new nutrition habits that you love? * How has your approach changed in terms of diet and exercise prior to a weekend or event? How has any changes in your daily water intake affected you? What changes have you implemented that related to your mood and energy levels? What do you notice in your before and after photos? Which goals or milestones achieved during the program are most meaningful to you? Share what you're most proud of. Were there any challenges or setbacks during the program? If so, how did you address or overcome them? Which topics or exercises from the program did you find most helpful or enjoyable? List your favorites and why. Are there areas where you still feel uncertain or would like additional support? Be specific about what you need moving forward. What new habits or routines have you integrated into your daily life that support your health goals? What obstacles do you foresee in sustaining your progress, and how might you address them? Identify potential challenges and possible solutions. What are your next specific health or wellness goals, and how can I support you in achieving them long-term? Thank you! Your trainer will be in touch to further discuss during your initial consult.
