Move Better. Feel Better. Function Better.
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Wellness & Fitness + more.
At Living4Health, we specialize in empowering individuals to achieve health and wellness goals, whether in a gym or the comfort of your home. As a certified Medical Exercise Specialist with Applied Neuro training, you receive personalized attention, crafting tailor-made programs that address YOUR UNIQUE NEEDS, including cutting edge techniques to enhance cognitive function and overall well-being. We proudly offer specialized post-rehabilitation personal training, group sessions, health and wellness classes, and innovative corrective golf fitness programs. Discover how Living4Health can support your journey to a healthier, more active lifestyle!
Medical Exercise
The MES is trained to develop safe and effective conditioning programs for post-rehab clients with musculoskeletal, cardiovascular, neurological, or metabolic disorders.
Training Resources
Check out our fitness resources designed to set you on the right path and keep you there: meal prep, Shakeology, blog, health questionnaires and goal templates.
Golf Fitness
Our program is designed to teach you about an individualized fitness program, unique to you, customized to help you reach your goals.
Meet your trainer.
Sheryl partners with each client to design a personalized wellness program built on a thorough assessment, realistic goal setting, and education—empowering long-term results that last. Her balanced, time-efficient approach helps clients navigate the demands of career / retirement, family, and everyday life while improving how they feel, move, and function.
“Fitness is more than movement — it’s about creating a lifestyle that supports your health, balance, and brain-body connection.”
