INCLUDES:

• 1 Comprehensive Assessment ($150 value)

• 10 Targeted 1:1 Training ($110/ea - Save $150)

• 1 Progress Calibration ($150 Value)

Also includes: Premium Trainerize Access • Priority Messaging (24hr response) • Unlimited Between-session feedback & updates • Optional one 10-minute virtual touch point.

$1,400 (first time) / $1,100 (renewal)

‍ ‍INCLUDES:

• 1 Comprehensive Assessment ($150 value)

• 6 Targeted 1:1 Training ($125/ea)

• 1 Progress Calibration ($150 Value)

Premium Trainerize Access • Priority Messaging (24hr response) • Unlimited Between-session feedback & updates • Optional one 10-minute virtual touch point.

$1050 (first time) / $750 (renewal)

DESCRIPTION: Accountability & Check-Ins: 1 session per month to review form, ensure consistency, and update your routine.

INCLUDES: Standard Trainerize Access • Standard Messaging (48hr response) • Specific visual / vestibular / proprioceptive drills • Includes one 10-minute virtual check-in/month.

$195/month

DESCRIPTION: Brain-Based Optimization: Two 45-minute targeted sessions using applied neurology drills to quickly improve mobility, performance, and pain management. 

INCLUDES: Trainerize Access for 1 Month • Targeted brain-based drills • Messaging for drill clarification (48hr response).

$275 (Specialty, one-time)

DESCRIPTION: Seasonal Review: A 12-week reassessment and program adjustment to keep you on track, challenge new systems, and adjust for golf / life demands. 

INCLUDES: Premium Trainerize Support for 3 months • Full program review & update • Standard Messaging (48hr response).

$250 (one-time)

DESCRIPTION: Expert Oversight: Online-only programming with video feedback for independent exercisers needing expert oversight and a structured plan. 

INCLUDES: Basic Trainerize Program • Video Feedback & Messaging (72hr response) • Monthly program review/updates. • Optional one 10-minute virtual touch point.

$50/month (online only)