Mindfulness and Mental Game for the 50+ Golfer…

• Benefits of Mindfulness:
  Improved concentration and focus; reduced stress and anxiety levels before and during play; enhanced enjoyment of the game and appreciation of the outdoors.

• Mindfulness Techniques for the Golf Course:
  Breathing Exercises: simple breathing techniques to calm nerves before a swing; Visualization: using mental imagery to picture successful shots or the ideal putt; Body Scan Meditation: becoming aware of physical sensations to alleviate tension.

• Develop a Pre-Round Mindfulness Routine:

  Consider a pre-round routine incorporating mindfulness practices (e.g., stretching, meditation); set intentions for the game and letting go of expectations.