What muscles should we strengthen for the golf swing?

For a golf swing, while total body strength is important, focusing on the muscles in your core, hips, and shoulders are most prevalent. The abdominal muscles, lower back muscles, obliques, glutes, and hamstrings are all essential for generating power and stability during your golf swing. Additionally, strong shoulders and chest muscles can help improve your upper body rotation and overall swing mechanics. Consider incorporating exercises such as planks, squats, lunges, medicine ball twists, and cable pulls into your workout routine to target these key muscle groups. This includes all planes of motion, along with push / pull / carry / rotate. It is also important to maintain flexibility and balance through stretching and yoga to ensure a smooth and efficient golf swing.