What is a Golf Fitness Specialist?

The TPI certified golf fitness specialist effectively screens and identifies physical factors limiting a player's performance. This leads to prescribed, customized workouts to help:

  • Minimize Pain

  • Gain strength, power, distance

  • Continued Health on the Course!

Golf Fitness Rehab Specialist Services

    • 4-week program(s) — $95 per 45-minute session

    • Full assessment ($150)

    • Goal setting

    • Includes independent home exercise program(s) and full access to trainer for added support

    • Partnership with Golf Pro and Medical Professional (as needed) to meet goals

    • For participating golf facility members

    • Musculoskeletal screening plus selected TPI assessments

    • Includes up to 3 home exercises/stretches based on assessment results

    • Healthy Low Back School

    • Women's Fitness 101

    • Hypertension and Diabetes

    • Total Joint Replacement / Arthritis

    • Certification or recertification for participating golf facility employees

    • Click here for more info

  • Please reach out to Sheryl with interest via email SherylT@living4health.com or phone 732-236-7774

The Body Swing Connection

Hip tightness for example can affect golf swing characteristics in several ways. When the hips are tight, and the golfer has limited ability to fully rotate hips during the swing, this can lead to a restricted backswing which can translate to reduced power and distance. This can also cause compensations in other parts of the body, such as the lower back or shoulders, which can negatively impact swing mechanics and increase the risk of injury. Additionally, when the hips are tight, it can be more challenging to maintain balance and control throughout the swing, leading to inconsistent shots.

Hip Tightness

Cervical Mobility

Knee Issues? Try this!

Ankle Soreness

Pelvic Tilt Ability & Control

Golf Warm Up !

What is TPI’s Philosophy of the Swing?

“We don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a club. But we do believe that there is one efficient way for everyone to swing and it is based on what they can physically do.”