Additional Classes
Women’s Fitness; Hypertension & Diabetes; Arthritis and Total Joint Replacements
Class Descriptions
Women’s Fitness 101 — empowering health and wellness, this class provides women with an understanding of the basic fitness components including concepts around strength, cardiovascular and flexibility training. We will cover setting measurable fitness goals and generate a customized program for you!
Diabetes / Hypertension — 30 days to a healthier you, this class provides a full understanding of your condition to help manage these conditions through exercise. Progress report provided to your doctor (as appropriate).
Total Joint / Arthritis — this class provides an understanding of the pathology and precautions of your condition and how this can be improved through exercise. Independent home exercise programs provided.
All Classes Include:
🔵6 sessions 🔵Short, conceptual lectures 🔵Real time exercise 🔵Communication with doctors (as appropriate) 🔵Relaxed atmosphere 🔵Fun!
