What is the best warmup for the golfer?

A good warm-up routine for golfers should include a combination of stretching, mobility exercises, and dynamic movements to prepare your body for the physical demands of the sport. Start with some light cardio to get your heart rate up and increase blood flow to the muscles. Then, incorporate dynamic stretches such as walking lunges, high knees, and leg swings to warm up the muscles and joints. Next, work on mobility exercises such as hip rotations, shoulder circles, and spinal twists to improve range of motion and flexibility. Finally, practice some golf-specific movements to prepare your body for the mechanics of the swing, such as half swings with a club or some putting drills. Remember to take your time and listen to your body to help avoid injury and most important, to maximize your performance on the course !