What are the best exercises and/or equipment for the golfer?

There are many exercises and pieces of equipment that can benefit golfers, depending on their individual needs and goals. Some popular options include:

1. Resistance bands: These can be used to improve strength and flexibility in the upper body, core, and legs.

2. Foam rollers: These can help reduce muscle tension and improve mobility, making it easier to maintain proper posture and swing mechanics.

3. Medicine balls: These can be used for a variety of exercises that improve core strength and rotational power.

4. Kettlebells: These can help improve overall strength and power, as well as endurance and coordination.

5. Yoga: Practicing yoga can help increase flexibility, balance, and mindfulness, all of which can benefit golfers.

Ultimately, the best exercises and equipment for a golfer will depend on their specific needs and goals, as well as any limitations they may have. It is always best to consult with a fitness professional, medical professional, or golf coach to develop a personalized workout plan.