Grilled Peach & Arugula Summer Salad

Nothing says July quite like juicy, ripe peaches. If you are looking for a refreshing, nutrient-dense summer dish that goes way beyond standard iceberg lettuce, this seasonal salad is a game-changer. It perfectly balances sweet, savory, and peppery flavors while packing a serious nutritional punch for your joints and your eyes.

The Star Ingredients:

• Peaches: Rich in vitamin C and beta-carotene, which your body converts to vitamin A to support immune function and skin health.

• Arugula: This peppery green is a powerhouse of vitamin K, which is absolutely essential for bone mineralization and calcium absorption—a massive plus for bone density and long-term skeletal health.

• Walnuts & Pumpkin Seeds: Clean, whole-food fats that provide sustainable energy and help lower systemic inflammation.

Grilled Peach & Arugula Salad Recipe

Prep time: 10 mins | Cook time: 5 mins | Servings: 2

Ingredients:

• 2 ripe peaches, halved and pitted

• 4 cups fresh arugula

• $¼$ cup walnuts, roughly chopped

• 2 tbsp pumpkin seeds (pepitas)

• $¼$ cup crumbled goat cheese or feta (optional)

• 1 tbsp olive oil (for brushing the peaches)

Simple Balsamic Dressing:

• 2 tbsp extra virgin olive oil

• 1 tbsp aged balsamic vinegar

• $½$ tsp Dijon mustard

• A pinch of sea salt and cracked black pepper

Instructions:

1. Grill the Peaches: Preheat your grill or a stovetop grill pan to medium-high heat. Lightly brush the cut side of the peach halves with a tiny bit of olive oil. Place them cut-side down on the grill for 3 to 4 minutes until distinct grill marks form and they soften slightly. Remove and let them cool for a minute, then slice.

2. Toast the Nuts/Seeds: In a dry skillet over medium heat, toss the walnuts and pumpkin seeds for 2 to 3 minutes until fragrant. Watch them closely so they don't burn!

3. Assemble: In a large bowl, lay down a generous bed of fresh arugula. Arrange the warm, grilled peach slices on top.

4. Garnish: Scatter the toasted walnuts, pumpkin seeds, and crumbled cheese over the salad.

5. Dress and Serve: Whisk the dressing ingredients together in a small small bowl, drizzle lightly over the salad just before serving, and toss gently.

Sheryl’s Tip: Pair this with a clean protein source like grilled chicken strips or pork loin cooked right in your air fryer for a complete, muscle-building summer meal!