Move Better. Feel Better. Function Better.
Fun and Healthy Living Begins Today. Let’s get started!
Living4Health. Wellness & Fitness + more.
Living4Health has everything you need to meet your goals, whether you belong to a gym or exercise in your home. Personal attention from a certified medical exercise specialist will help customize a full program unique to YOU. Living4Health is unique in offering post-rehab personal training, group training, health and wellness classes, and corrective golf fitness.
Medical Exercise
The MES is trained to develop safe and effective conditioning programs for post-rehab clients with musculoskeletal, cardiovascular, neurological, or metabolic disorders.
Training Resources
Check out our fitness resources designed to set you on the right path and keep you there: meal prep, Shakeology, blog, health questionnaires and goal templates.
Health Coaching
Our program is designed to teach you about an individualized fitness and nutrition program, unique to you, customized to help you reach your goals.
Fitness Resources
-
Shakeology
An excellent source of protein, and so much more
-
Meal Prep
Learn more about healthy ways to plan meals
-
Health Goals
Discover our template for creating healthy goals
Meet your trainer.
Sheryl works closely with every individual to help incorporate a customized fitness and nutrition program through comprehensive assessments, realistic goal setting and exercise/diet education to reach and maintain success.
A balanced program is key to success as career, family, stress and life itself all come into play on a daily basis. Individual customization for each client includes time efficient and results oriented programs.
“Fitness is not a single entity.
It is about lifestyle that is HEALTHY, BALANCED and FUN.”
Health & Fitness Blog.
Get all the latest in resources & tips to start living your healthiest you.
Plan Your Meals.
Minim officia nostrud deserunt consectetur eiusmod quis magna duis sunt anim in pariatur commodo.
Try Shakeology.
Minim officia nostrud deserunt consectetur eiusmod quis magna duis sunt anim in pariatur commodo.
