LEARN WHAT YOUR METABOLIC RATE IS!
HOW MANY CALORIES DO YOU BURN AT REST?
HOW MANY CALORIES SHOULD YOU EAT/BURN DAILY?
Stop Guessing. Start Measuring.
The BodyGem Indirect Calorimeter provides a precise measurement of your clients resting metabolic rate, which can account for up to 75% of their total calorie needs. Knowledge of your RMR and a scientifically based Daily Calorie Budget promotes greater weight loss because we will create a personalized exercise and basic nutrition program based on your personal RMR to help you reach your personal goals.
What is my Resting Metabolic Rate (RMR)?
Your Resting Metabolic Rate (RMR) is the rate at which you burn calories-it plays a major role in weight loss and gain. Your RMR is responsible for up to 80% of the calories we burn daily! Because metabolism is unique to each person depending on age, activity level, diet, genetics, and current weight, it is important to determine your own metabolic characteristics in order to create your specific weight-management strategy.