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HEALTHY, FUN LIVING BEGINS TODAY!

Living4Health has everything you need to meet your goals, whether you belong to a gym or exercise in your home.  Personal attention from a certified personal trainer will help customize a full program unique to YOU.  Whether you want to slim down, increase energy, or prepare for a sporting event, our Certified Trainers will help in customizing a lifelong program for YOU.

Living4Health provides:

  • Group Fitness training
  • Weight loss programs
  • Corrective Exercise Training
  • Health & Wellness Coaching

Sheryl Oeftering, Owner

 

 


 FREE Fitness Analysis
How much time per week do you plan on exercising and being active?
hrs.   min.
How many times a day do you eat (including
meals and snacks)?
1-3   3-5   5-7
Age 
Height  ft.   in.
Weight  lbs.
Gender Male Female
What is your target weight?  lbs.
 Fitness Tools & Resources
If you are just starting out to strength training, read about some recommended tips on how to proceed...
Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results....
In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...